masters org

In the first part of the workout, the Athlete must row 1000m. The Athlete starts seated on the rower, with feet in place – damper and foot settings adjusted prior. Rower screen must start at 1000m and remain in camera view for the duration of the workout. The clock will countdown from 3 and at the sound of the beep the Athlete will have 15 minutes to complete a 1000m row. Athlete must not grip the handle until start time. Athlete must remain on the saddle of the rowing machine for the entire row. When the Athlete completes the 1000m row, he or she will use the remaining time of the 15 minute time cap to continue with part 2 of the workout. In the second part of the workout, the Athlete must perform an unassisted handstand hold. Athletes will use the remaining time to perform the longest possible handstand hold without the use of any assistance or objects. Handstand must be fully locked out with only hands on the floor. Athletes may have a pad on the floor for their head. The athlete will have as many attempts as they wish, making sure all attempts are on film and within the time-cap. Total time for both workouts is 15 minutes. This workout has two scores: 1) First Score: Row Completion Time 2) Second Score: Longest Unassisted Handstand Hold Good luck with the second Qualifier workout and we look forward to seeing you next week.