The workout: Scoring based on: A. Total weight of STOH B. AMRAP Rounds 0-5 minutes Find 1 rep max shoulder to overhead 5-15 minutes AMRAP of ; - 10 T2B - 15 wallballs 20/14 - 20 box jump overs (24"/20") Shoulder to Overhead - athlete will have five minutes to find 1 RM shoulder to overhead. Workout begins when the clock starts 3,2,1... Go. The barbell must be unloaded and can start off the rack. It is a shoulder to overhead (no clean required) 10 Toes to Bar (T2B): Athlete must go from full hang to having toes touch the pull up bar. Both feet must be in contact with the bar at the same time, inside the hands. The arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body. 15 WB (20/14) Wallball: The medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified height (10 feet/ 9 feet). The ball must make contact at or above target. If the ball hits the below the target it is a no rep. The rep is counted when the ball makes contact with the target. If the ball is dropped, it must come to a full stop on the ground before the athlete may pick it up for the next rep. 20 Box Jump overs (24"/20") Box Jump Over: Each rep begins with a two footed jump. One foot jumps and step-ups are not permitted. The athlete must land on top before jumping off the other side. The athlete may not use their hand. Equipment: When using wallballs in Kilos instead of Lbs the men are required to use a minimum of 9Kg and 6Kg for women. In the first part of the workout, the Athlete must row 1000m. The Athlete starts seated on the rower, with feet in place – damper and foot settings adjusted prior. Rower screen must start at 1000m and remain in camera view for the duration of the workout. The clock will countdown from 3 and at the sound of the beep the Athlete will have 15 minutes to complete a 1000m row. Athlete must not grip the handle until start time. Athlete must remain on the saddle of the rowing machine for the entire row. When the Athlete completes the 1000m row, he or she will use the remaining time of the 15 minute time cap to continue with part 2 of the workout. In the second part of the workout, the Athlete must perform an unassisted handstand hold. Athletes will use the remaining time to perform the longest possible handstand hold without the use of any assistance or objects. Handstand must be fully locked out with only hands on the floor. Athletes may have a pad on the floor for their head. The athlete will have as many attempts as they wish, making sure all attempts are on film and within the time-cap. Total time for both workouts is 15 minutes. This workout has two scores: 1) First Score: Row Completion Time 2) Second Score: Longest Unassisted Handstand Hold Good luck with the third Qualifier workout and we look forward to seeing you at the finals.
Dubai Fitness Championship - Qualifier 3 - YouTube |
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| Sports | Upload TimePublished on 26 Oct 2016 |
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