Summer Base Training: Easy n Slow or Hard Slow Running? What Does This Mean?

So more on summer training.... drrrrrrrr.. It's 95f today. Follow this day on strava. Easy
Morning run wt long strides/pickups https://www.strava.com/activities/103...

Afternoon Easy Progression Run: https://www.strava.com/activities/103...

Summer Base Training: Easy n Slow or Hard Slow Running? What Does This Mean? barefoot running shoes nike
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Travel & Events	Upload TimePublished on 12 Jun 2017

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