Dubai Fitness Championship 17.DXB2 For Time : 8 Minute Time Cap 20 Bar Muscle - Ups 40/30 Assault Bike Calories 20 Bar Muscle - Ups Bar Muscle Up The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Assault Bike This event begins once the athlete completes the 20 bar muscle-ups Ride for 40 calories (30 for women). Return to the muscle-ups Athletes note: The athlete, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited.
Dubai Fitness Championship 17.DXB2 - YouTube |
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| Sports | Upload TimePublished on 18 Oct 2017 |
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