Dubai Fitness Championship 17.DXB1 Scoring Part A : For Reps (50/35Kg) (110/77Lbs) Part B: Highest Weight for 3 Successful Reps Part A Rower Start with 0 calories and distance recorded on the rower. You may not get off the rower until the specified number of calories has been recorded. When at the beginning of the workout, you may start seated on the rower, but may not grip the handle before time begins. IMPORTANT NOTE Remember to record the rower display every round. Shoulder To Overhead The barbell starts on the ground, not in a rack. You will bring the barbell into the front rack position, in contact with your shoulders and finish with the weight overhead, in control, with feet in line laterally, and knees, hips, shoulders, and elbows fully extended. The bar must make contact with your shoulders at the beginning of each repetition. A shoulder press, push press, push jerk or split jerk may be used, as long as the bar finishes directly over the body with the feet in line. Bar facing Burpees Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next repetition will then begin on the opposite side facing the barbell. Part B Overhead Squat The barbell starts on the rack. While holding the barbell overhead with your arms fully extended, squat until your hip crease is below the top of your knee. Finish with your knees and hips fully extended and arms locked out, holding the barbell overhead. The only weight allowed on the barbell at the start of the 8:00 minutes, is 50/35Kg from part A. Any additional weight may not be loaded prior to the 8:00 minutes and only one barbell is allowed for this workout. You must load your own barbell without help. Please note athletes are required to round up when using Lbs. Athletes note: The athlete, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited. Scoring penalties Videos that show a discrepancy between the score submitted and the score actually shown in the video will undergo the following penalties: In a ‘For Time’ situation: Every no rep that is counted will add five seconds to the score** In an ‘AMRAP’ situation: Every no rep that is counted will be deducted from the score** **If more than five no reps are counted within a workout, the score will be invalid and the athlete will receive a zero. ** Qualifier scores will be based on The Open format, 1st = 1 point, 2nd = 2 points, and so on.
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