Dubai Fitness Championship 2015 - Day 2 Workouts - YouTube Dubai CrossFit Championship

. Workout 3: 2000 m Row for time; then for distance Males cutoff time: 8 minutes Females cutoff time: 9 minutes Workout 4: In 6 minutes As Many Reps As Possible of: 12 Hand Stand Push-up 6 Box jump 30”/24” Workout 5: In 9 minutes: Establish 1 repetition maximum Barbell Front Squat

Dubai Fitness Championship 2015 - Day 2 Workouts - YouTube
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