To prepare us for the challenge poses. We'll start with an intention and a warm up followed by sun salutaions to further get all of our blood pumping. When we're warmer we'll work on some standing poses. We'll also fit lots of twists in with abdominal strengthening. As always, please listen to your body and rest whenever you need to!! :-) Thank you to Robin at www.slipins.com for the fun GymSkins that I'm wearing!
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Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too.
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fluid flow switch 30 Minute Yoga Flow Vinyasa Workout (Twisted Crow) Day 81 Yoga Fix 90 | Fightmaster Yoga Videos | |
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How-to & Style | Upload TimePublished on 22 Mar 2015 |
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