fitland Ejercicio de la semana #14 "Flexo-Extensión de Brazos con Balón"

Ejercicio de la semana #14

" Flexo-Extensión de Brazos con Balón"

Trabajo Principal:

- Musculatura del Tren Superior(Pectorales, Triceps, Deltoides)
- Musculatura Estabilizadora de Hombro
- Activación de core y abs
- Control Motor

Posición:

- Correcta posición de plancha: espalda recta, abs activos, pies separados ancho de hombros y el pecho debe caer vertical entre las manos.

Ejecución:

- Realizar una Flexo-Extensión de brazos con una mano sobre el balón, controlando el brazo que esta sobre este. volver a la posición inicial e ir alternando el balón de mano

Aplicación y Objetivo:

- Fuerza y trabajo de la musculatura del tren superior
- Activación de la musculatura estabilizadora de hombros, ayuda a prevenir lesiones y a mejorar la mecánica del hombro
- Activación del Core y las cadenas musculares entre tronco y tren superior
- Control Motor

- Realizar series de mínimo 6 repeticiones x 3 series

fitland Ejercicio de la semana #14 "Flexo-Extensión de Brazos con Balón"
3 Likes	3 Dislikes
940 views views	312 followers
People & Blogs	Upload TimePublished on 7 Sep 2014

Related keywords

entrenamiento funcional aplicado a los deportes,video phone beyonce mp3,health industry jobs,video phone commax,health industry business communications council,fitbit charge 2,fitbit charge 3,entrenamiento funcional para niños,video phone letra,free ringtones,freedom mortgage,health industry analysis,video phone number,entrenamiento funcional futbol,fitness pal,entrenamiento funcional intenso,sharing amazon prime,entrenamiento funcional ejercicios,workout chest,sharingan eyes,video phone é a continuação de telephone,sharing community,camera iphone x apk,fit for free haarlem,workout คือ,sharing is caring,fitness your way,workout fitness,camera iphone 7 vs iphone 8,free music,fitness 19,upload video to youtube,video phone ft lady gaga,fitness quotes,fit for free hoorn,health industry growth,freep,fitness near me,video phone extended remix,video phone call,sharingbox,health industry cybersecurity practices,fitbit versa,workout motivation,camera iphone,camera phone comparison,sharing is caring meme,upload resume to linkedin,sharing wifi password,fitness models,fitness evolution,app video iphone,sharing wifi iphone,camera iphone 8 plus,workout routine,entrenamiento funcional santa fe,camera iphone xr,upload music to spotify,free people,fitness tracker,fitness,sharing outlook calendar,fitness equipment,sharing network 5k,upload soundcloud,fitness connection,fitness sf,health industry careers,video phone beyonce letra,entrenamiento funcional en casa,free movies,camera phone x apk,health industry uk,sharingan contacts,entrenamiento funcional pdf,video phone lyrics,upload to instagram from pc,entrenamiento funcional calorias,fitness4me,fitness factory,workout music,free games,entrenamiento funcional para futbol,camera phone x,video phone tradução,fit for free,fit for free rai,entrenamiento funcional para que sirve,fitbit inspire hr,video phone lady gaga,health industry number,health industry australia,video phone feat lady gaga,workout at home,workout meaning,health industry,fitness singles,free credit report,free credit score,camera iphone 8 plus apk,camera iphone x vs xr,entrenamiento funcional rosario centro,entrenamiento funcional rosario,camera phone ranking,free robux,upload to imgur,health industry business ideas,camera phone x - os 12 camera apk,entrenamiento funcional rutinas,workout plan,sharing shelf,upload speed,camera iphone 7 plus,workout ออกกําลังกาย,camera iphone apk,workout program,free dating sites,health industry training,free stock photos,workout back,uploadvr,upload photos to icloud,entrenamiento funcional beneficios,upload speed test,upload photo,entrenamiento funcional definicion,health industry market size,fitbit,workout quote,health industry companies,fitflops,fitness classes near me,health industry cybersecurity practices managing threats and protecting patients,video phone beyonce,sharingan naruto,workout quotes,upload download speed,fit for free opzeggen,workout แปลว่า,fitness 19 hours,upload youtube,upload to google drive,freeform,workout song,camera iphone xr vs xs,sharing economy,sharing kindle books,sharing community yonkers,free vpn,fitness centers near me,health industry distributors association,camera iphone x,entrenamiento funcional al aire libre,free fonts,video phone screen,fitness amsterdam,fitness 1440,upload pictures,free online games,free movies online,video phone wikipedia,freecell,video phone gaga,video phone beyonce lyrics,workout leg,freebirds,health industry in malaysia,upload pdf to kindle,fitness center,workout app,upload studio,freestyle libre,fitness watch,sharing network,fit for free amsterdam,camera iphone 8,upload image,fitflop,workout abs,upload file,health industry trends,fitness center ijburg,camera iphone 7,camera iphone 6,entrenamiento funcional hiit,fitness zuidas,camera phone 2019,entrenamiento funcional para bajar de peso,fitness blender,fitland heemskerk,health industry bar code,sharing google calendar,upload video,sharingan,sharingan tattoo,video phone beyonce lady gaga,health industry definition,entrenamiento funcional curso,workout schedule,