fitland Ejercicio de la semana #8 "Plank + Bisagra (prone pike)"

Ejercicio de la semana #8

"Plank + Bisagra (prone pike)"

Trabajo Principal:

Trabajo Principal:
- Musculatura de Abdominales inferior
- Musculatura del CORE
- Musculatura de tren Superior

Materiales:

-Fitness ball o algún material que se deslice en el suelo

Posición inicial:

-Correcta posición de plank (plancha), espalda recta, ombligo hacia dentro (para activar la musculatura del CORE), cabeza ne posición neutra mirando siempre el suelo,
brazos extendidos a nivel del ancho de hombros y pies levemente separados.

Ejecución:

- De la posición inicial llevar las caderas hacia arriba y adelante, manteniendo las rodillas extendidas y el abdomen contraído, llegar hasta la posición mas vertical manteniendo una postura correcta, volver a la posición inicial controladamente y repetir la acción

Aplicación y Objetivo:

-Activar y tonificar Musculatura Abdominal
-CORE Training
-Balance y Control Motor

fitland Ejercicio de la semana #8 "Plank + Bisagra (prone pike)"
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People & Blogs	Upload TimePublished on 8 Jun 2014

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