athletic movement performance bentonville OneResult.com - Standing Cable Twists

What You'll Need
A cable machine, and a handle on which to hold. Throw a love of torque in there for the sake of it, and we're a go.

Why You Should Be Doing This Exercise
In an effort to keep this as simple as possible, cable twists replicate athletic movements, and will help strengthen your core (especially your obliques) in the process. This makes them relevant and beneficial for the field... or for the beach.

Start
Adjust the cable machine hook so that when you attach the handle, it's waist high. Now position your body so that its perpendicular to the cable machine. At this point one shoulder should be facing the weight stack as you grab the handle with both hands.

Middle
Once you have the handle in your hands bring the cable 180 degrees across your body. You'll want to pull with your forearms, but it's your core that should be doing the bulk of the work here. Throughout the core building process you should assume an athletic position where your knees are bent, and your upper body is straight.

Finish
As there isn't really a finish here, let's talk about mini-finishes. Upon turning to the right, hold there. Same goes for turning to the left. Hold please. Keep your legs (and more specifically knees) straight, i.e. don't go twisting them inward when you turn. No, no.

Key Don'ts
We addressed this in passing earlier, but more core, less forearms and shoulders, okay? Don't go all tug of war on us. Core work, oblique work, good. Forearm work, another time and place.

athletic movement performance bentonville OneResult.com - Standing Cable Twists
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