athletic movement performance bentonville OneResult.com - Standing Dumbbell Upright Rows

What You'll Need
Gonna need some dumbbells.

Why You Should Be Doing This Exercise
While you won't be able to pile the same weight on the standing upright row as you can when doing shrugs, the benefits for your neck and traps are remarkably similar. What this exercise lacks in helping build your forearms, it surely makes up for by helping out on the shoulder front.

Start
Dumbbells against your thighs while standing straight with your arms and back straight too.

Middle
Raise the dumbbells to chin level, thumbs facing in, so that they (the weights) are about a foot apart. Your elbows should be above the weights, and they should be outward when the weights are at your chin.

Finish
Return the weights slowly to your starting, arms extended, thigh position.

Key Don'ts
Don't drop your elbows, don't cheat by using your shoulders for the majority of the exercise, and remember, for the love of air, to breathe.

athletic movement performance bentonville OneResult.com - Standing Dumbbell Upright Rows
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