A couple of dumbbells should do the trick here.
Why You Should Be Doing This Exercise
This is the Dirty Harry of hamstring and glute exercises. Not to be messed with. Good looking quads are always nice... But strong hamstrings and glutes are always essential as an athlete. They are your leg horsepower providers.
Start
Your feet should be a bit closer than shoulder width apart as you approach the dumbbells. By bending your knees, lean down while keeping that precious back of yours straight and grab the weights with an overhand grip (so that your palms are facing the ground). Your arms should be a bit wider than shoulder width apart and that lovely face of yours should be looking straight ahead.
Middle
Holding the dumbbells in both hands, straighten your legs out and raise the bar by pushing the hips forward. Once standing upright, throw those shoulders back like a Pert Plus commercial hair flip. To lower the weighs, keep your arms and legs straight. The dumbbells should travel closely along your legs so that when lowered, they're hovering right over your feet. How low should you go? Depends... Go to where you feel a nice, cool, stretch in your hamstrings. No further than that.
Finish
So, since we've covered the raising and lowering of the bar in the middle section, what we'll instead focus on here is the dismount. To drop the bar, bend your knees slights, and keep your lower back straight. Don't go bending that pretty spine. No need. Slight knee bend and straight arms, and you're gravy.
Key Don'ts
These are words to live by: Throughout this stiff-legged extravaganza, keep that back straight. Also, in keeping the legs straight, you may not be able to go that far down. No sweat. It'll improve with stretching and better strength.... The point here is, don't sacrifice straight legs for going a bit lower. Not worth it. You're better than that.
camera iphone 8 plus apk OneResult.com - Stiff Legged Dumbbell Deadlifts | |
1 Likes | 1 Dislikes |
544 views views | 159 followers |
Sports | Upload TimePublished on 12 Nov 2010 |
Related keywords
camera iphone x vs xr,balance bike,video to gif,video phone beyonce mp3,1rx16 pc3l-12800s-11-13-c3,video phone commax,videos for cats,balance definition,camera phone ranking,free robux,video phone letra,free ringtones,freedom mortgage,1rx8 pc3l-12800s-11-11-b2,video doorbell,balanced body,videoder,videographer,calves workout,video phone number,camera phone x - os 12 camera apk,sharing amazon prime,sharingan eyes,sharing shelf,claves de gta vice city psp,video phone é a continuação de telephone,video player,balance sheet,sharing community,camera iphone 7 plus,1rh,camera iphone x apk,video camera,balanced literacy,1rm,camera iphone apk,balance transfer cards,balance synonym,1ru,free dating sites,sharing is caring,1r0 резистор,free stock photos,1rx8 2rx8 разница,claves para gta 5,camera iphone 7 vs iphone 8,video editing app,free music,claves de gta 5 xbox 360,video downloader,balance sheet template,video phone ft lady gaga,freep,video phone beyonce,claves de gta,sharingan naruto,video phone extended remix,1rx8 pc3-10600s,video phone call,sharingbox,claves de gta san andreas xbox 360,video editor,freeform,camera iphone xr vs xs,videogamedunkey,camera iphone,camera phone comparison,1r-1808,sharing economy,balance of nature,sharing is caring meme,sharing wifi password,sharing kindle books,sharing community yonkers,app video iphone,free vpn,1rx16 что значит,sharing wifi iphone,balance transfer,camera iphone 8 plus,camera iphone xr,calves meaning,camera iphone x,claves de gta 5 ps3,video editing software free,claves de gta 5 ps4,claves gta san andreas,free fonts,video phone screen,claves de gta 5 xbox 360 dinero infinito,balance exercises,balance staffing,claves de san andreas para play 2,free people,free online games,1r-0749,balance credit,free movies online,video phone wikipedia,sharing outlook calendar,claves de gta 5 para play 3,sharing network 5k,freecell,video phone gaga,video phone beyonce lyrics,freebirds,calves age of mythology,video killed the radio star,claves de gta 5 xbox one,video phone beyonce letra,balance bracelet,1rfyfk,free movies,video game stores,1r0716,camera phone x apk,freestyle libre,sharing network,sharingan contacts,video games,balance transfer credit card,camera iphone 8,video phone lyrics,balance athletica,1r-0762,calvestra,balanced rock,calves muscles,camera iphone 7,video star,camera iphone 6,free games,balance beam,1rem = px,camera phone x,video phone tradução,1rem,claves de gta 5,claves de gta san andreas para ps2,camera phone 2019,1rx16 pc4-2400t-sc0-11,1r-0751,sharing google calendar,video converter,video phone lady gaga,video maker,balanced scorecard,video phone feat lady gaga,balance board,sharingan,video editing software,1r5,sharingan tattoo,video phone beyonce lady gaga,video to mp3,1rx8,free credit report,calves definition,free credit score,
Không có nhận xét nào:
Đăng nhận xét