camera iphone 8 plus apk OneResult.com - Stiff Legged Dumbbell Deadlifts

What You'll Need
A couple of dumbbells should do the trick here.

Why You Should Be Doing This Exercise
This is the Dirty Harry of hamstring and glute exercises. Not to be messed with. Good looking quads are always nice... But strong hamstrings and glutes are always essential as an athlete. They are your leg horsepower providers.

Start
Your feet should be a bit closer than shoulder width apart as you approach the dumbbells. By bending your knees, lean down while keeping that precious back of yours straight and grab the weights with an overhand grip (so that your palms are facing the ground). Your arms should be a bit wider than shoulder width apart and that lovely face of yours should be looking straight ahead.

Middle
Holding the dumbbells in both hands, straighten your legs out and raise the bar by pushing the hips forward. Once standing upright, throw those shoulders back like a Pert Plus commercial hair flip. To lower the weighs, keep your arms and legs straight. The dumbbells should travel closely along your legs so that when lowered, they're hovering right over your feet. How low should you go? Depends... Go to where you feel a nice, cool, stretch in your hamstrings. No further than that.

Finish
So, since we've covered the raising and lowering of the bar in the middle section, what we'll instead focus on here is the dismount. To drop the bar, bend your knees slights, and keep your lower back straight. Don't go bending that pretty spine. No need. Slight knee bend and straight arms, and you're gravy.

Key Don'ts
These are words to live by: Throughout this stiff-legged extravaganza, keep that back straight. Also, in keeping the legs straight, you may not be able to go that far down. No sweat. It'll improve with stretching and better strength.... The point here is, don't sacrifice straight legs for going a bit lower. Not worth it. You're better than that.

camera iphone 8 plus apk OneResult.com - Stiff Legged Dumbbell Deadlifts
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