What You'll Need
Your buddies: dumbbells number 1 and 2 .
Why You Should Be Doing This Exercise
You know that little space sometimes appears between your bicep and your shoulder? The one that makes you look cut or toned or whatever adjective you'd like you use to describe it? Yeah, well having well defined deltoids is key to getting that look. This exercise is the key to the deltoid castle and also helps strengthen those muscles in the tops of your shoulders and back of your neck in the process. Not too shabby.
Start
Grab a set of dumbbells from the rack, bend those knees of yours, and keep your back flat at a 45 degree angle. Lift your head so that the whole gym can see your shining face, put the dumbbells together in line with your knees with your palms facing each other, and get ready to get crackalackin.
Middle
Keeping your arms bent the whole time, separate those dumbbells until they get shoulder length apart and listen for the sound of your delts screaming for joy.
Finish
Return the dumbbells back to the starting position. At this point you can give your delts an encore or return your newfound friends to the rack.
Key Don'ts
We know that if you've heard it once, you've heard it a million times. So we'll keep it simple for you: back straight, butt back. Got it? Cool.
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