camera iphone 8 plus apk OneResult.com - Plate Twists

What You'll Need
A weight plate and a love for strong obliques. Not the most endearing of twosomes, but the ends justify the means.

Why You Should Be Doing This Exercise
Your obliques have been wondering if and when you'd realize just how important they are to your performance as an athlete. Or maybe you just wanna drop the handles that have emerged where there are no doors. Either way, the time has come to show your sides some love.

Start
Let's get you sitting on the floor, with your legs extended and feet crossed. Your upper body should be off of the floor, so that your body has now formed a V. Oh, and that plate you scooped? Grab it with both hands and hold it in front of your mid-section. Ready?

Middle
The goal is to rotate the plate from side to side, touching the floor with the plate every time it reaches one side. Simple enough. Try keeping that V together, and keeping the plate relatively close to the body while twisting. Ah, a bit harder huh? Oh, and breathe please.

Finish
A touch to the left and a touch to the right counts as single rep you slackers. And that's about all we have to say about that.

Key Don'ts
Don't hold your breath. Oxygen is your friend. Don't start rocking from side to side while twisting. Let your core do the work. And don't even think about leaning back towards the ground while doing these. The angle should expose the core. And don't ignore your obliques anymore. The time has come.

camera iphone 8 plus apk OneResult.com - Plate Twists
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