What You'll Need
An incline bench (which is just a bench that you can set at a 45 degree angle), some dumbbells, and you're rolling.
Why You Should Be Doing This Exercise
Inner chest, fly's. Lower chest, decline bench. Upper chest? Incline. Oh yes, the picture becomes clear.
Start
Your bench should be half way between flat and upright, but we've already discussed that in the what you'll need section. Get the dumbbells sitting on each thigh and then kick them up to shoulder level.
Middle
With your back flat against the bench now, you'll now push each weight up so that the dumbbells are now over your upper chest. Push them up with your shoulders pressing against the bench.
Finish
Please lower the weights slowly between reps, and when you're done, do yourself, and everyone around you, a favor, and don't flagrantly drop the weights on the floor. Unless you're a Charger linebacker with a last name that sounds like "Schmeriman." Then do what you will.
Key Don'ts
1. Make sure your palms are facing the ceiling (as opposed to facing each other).
2. You know that whole back arch thing? Unacceptable, yet again.
3. And do yourself a favor... Breathe while pushing, and catch your breath while lowering.
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