camera iphone 8 plus apk OneResult.com - Physioball Side Crunches

What You'll Need
A physioball and a wall for those beautiful feet of yours.

Why You Should Be Doing This Exercise
Someone, somewhere, decided, "You know what, every ab exercise that we've been doing on the floor, can be done on a physioball." And like Newton, they were immediately lionized for their revolutionary breakthrough in ab science. Look, strong obliques are mandatory for a strong core, and physioball work insures you're truly getting complete oblique exertion. So let's get to it, shall we?

Start
Lay down on the phsyioball so that your hip (whichever side you want to start on is up to you) is on the ball. Throw a hand behind your head, and place both of your feet on the wall you've chosen. Your body should be straight and angled (thanks to the ball and all). Crunch time.

Middle
Crunch upwards here, making certain that your elbow is always facing the wall. Your feet should always remain on the wall, and the ball beneath you shouldn't look like a drunk man on ice skates. Exhale at the top of the crunch. Oh, and please don't start pulling your head with your hand. All of the work should be done by the oblique, okay?

Finish
Having crunched and felt the oblique flex, now, well, un-crunch. Which means keeping that elbow pointed against the wall and your feet against the wall.

Key Don'ts
Normal crunch don'ts apply here, which really just means don't pull your head up with your hand. In addition, breathing would be highly encouraged as would staying on the ball by doing this exercise slowly.

camera iphone 8 plus apk OneResult.com - Physioball Side Crunches
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