video phone beyonce mp3 OneResult.com - High Row Pull Downs

What You'll Need
The magic 8 ball tells us that a pull down machine and a row bar are in your immediate future.

Why You Should Be Doing This Exercise
A great lat exercise can be defined by what you feel when fully stretched and about to pull the weight. A great lat exercise will have you thinking things like, "Oh, wow, my lats are getting a great stretch and contraction here." The neutral grip will be a nice change of pace for all of the wide grip pull down lovers out there, and you'll wind up working your muscles differently in the process.

Start
Sit down and adjust the thigh pads so that you can sit down without cutting off lower body circulation while not being able to rise up off of the seat when sitting. Now grab the bar handles, which means your palms are facing each other, and your arms are now extended above your head (while sitting).

Middle
While keeping your upper body straight/stationary, pull the bar down to your upper chest. And while you're at it, why not pause for a moment when bar and chest meet. Important to keep your elbows in throughout, and to remain seated throughout.

Finish
Once you've pulled that bar down, return your arms to a fully extended position above your head. Would be nice/essential if you remained seated while returning the bar, and didn't let the weight stack slam in the process

Key Don'ts
The number 1 slayer of lat effectiveness here is torso swinging. If you do it, well, kiss that whole, "Oh, wow, my lats are getting a great stretch and contraction here" thing goodbye.

video phone beyonce mp3 OneResult.com - High Row Pull Downs
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