camera iphone 8 plus apk OneResult.com - Russian Twists

What You'll Need
A plate and a floor should do the trick.

Why You Should Be Doing This Exercise
Lots of ab work is done moving up and down. Let's face it, since that 4th grade everything you've done for your abs has been in a straight motion. The twist, by nature, cures this lopsidedness, and works your lower back and obliques in the process.

Start
Get into standard sit-up position and place the plate by your side. Lift up your legs and pick up your head so that your body is now in the shape of a "V". Grab the plate and you're on your way.

Middle
With the plate being held in both hands, rotate your arms and abs to one side, while maintain that "V" position. Your face should still be looking up towards the sky and your knees should be perpendicular to the ground.

Finish
Once you've rotated as far as you can, rotate as far you can in the opposite direction. The key here is keeping your upper body angled so that the only things doing the twist are your arms and abs. Should we say that again, or would that start to be annoying?

Key Don'ts
You know that inner voice that kicks in when you should be doing something differently/better? We all have it, and if you're twisting wrong, you'll hear about it from your abs. Twist using your abs and let your arms guide. Don't get out of control by going too fast and your core will thank you later.

camera iphone 8 plus apk OneResult.com - Russian Twists
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