video to gif OneResult.com - Incline Barbell Bench Press

What You'll Need
An incline bench (which is just a bench that you can set at a 45 degree angle), a barbell, and it's game time.

Why You Should Be Doing This Exercise
Inner chest, fly's. Lower chest, decline bench. Upper chest? Incline. Oh yes, the picture becomes clear.

Start
Your bench should be half way between flat and upright, but we've already discussed that in the what you'll need section. Get a grip on the bar slightly wider than shoulder width.

Middle
You'll want the bar to touch the top of your chest when you lower it, and, as with dumbbells, when you've pushed it up, the bar should be over your upper chest.

Finish
When finished with your set push the bar back up at an angle so that it hits the bench backstop.

Key Don'ts
1. Make sure your palms are facing the ceiling (as opposed to facing each other).
2. You know that whole back arch thing? Unacceptable, yet again.
3. And do yourself a favor... Breathe while pushing, and catch your breath while lowering.

video to gif OneResult.com - Incline Barbell Bench Press
1 Likes	1 Dislikes
192 views views	159 followers
Sports	Upload TimePublished on 29 Oct 2010

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