video phone beyonce mp3 OneResult.com - Wrist Rollers

What You'll Need
Hands down, our favorite exercise. You'll need a wrist roller for this, but if you can scrounge one up, it'll be worth your search.

Why You Should Be Doing This Exercise
You'll enjoy doing this exercise because it'll never leave you wondering, "Did my forearms do the work there?"You'll hate this exercise because it'll never leave you wondering, "Did my forearms do the work there?"

Start
Standing straight, hold your arms out so that they're parallel to the floor. At the end of those arms of yours? The infamous wrist roller, which you should be holding with both hands.

Middle
The goal? To rotate the weight at the bottom of that bar your holding all the way up. How? By rotating one wrist at a time. The rope will wrap around the bar, and the weight will come up to meet your hands.

Finish
Weight at the top already? Oh joy, that just means it's time to unravel the weight. Drop it so that the rope is completely straight and start rotating those wrists again.

Key Don'ts
Straight arms are the key here. Keep those twigs parallel to the ground and it'll leave you with no choice but to rotate those wrists. Remember also to only rotate one wrist at a time. Sometimes a wrist just needs to stand alone you know?

video phone beyonce mp3 OneResult.com - Wrist Rollers
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