video phone beyonce mp3 OneResult.com - Opposite Arm and Leg Raise

What You'll Need
Good ol' fashioned floor space. We know, a high barrier of entry.

Why You Should Be Doing This Exercise
There are many exercises that strengthen your core, but only so many that strengthen your entire core through stabilization. Your lower back, abs, and obliques will all feel this one in the morning, and what athlete doesn't love a total core workout?

Start
Get down on your hands and knees, placing your knees under your hips and your hands under your shoulders.

Middle
From the all fours position, lift your left arm to shoulder height and your right leg to hip height. Get it, opposites. "Ah," we say collectively. Hold it there for a second Buster. Visually imagine reaching forward with the tips of your fingers, and the absolute bottoms of your heels.

Finish
Once you've done the left arm and right leg, the next set should have you raising your right arm and left leg. "Ah," you say again. Opposites! If you really wanna step your game up, try bringing the raised arm's elbow to the raised leg's knee before lowering them back to the ground. Suddenly it's not all fun and games

Key Don'ts
We know about our tendency to emphasize the negative motion of every exercise. We know. But here, it really does matter. Returning your hand and foot to the ground should really happen slowly, with special attention paid to remaining balanced.

video phone beyonce mp3 OneResult.com - Opposite Arm and Leg Raise
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