video phone beyonce mp3 OneResult.com - Neck Extensons (Lateral)

What You'll Need
This can be done on a lateral flexion machine, or with a bench and a plate. Let's walk through both options.

Why You Should Be Doing This Exercise
The neck, if you haven't noticed, is a 360 sorta deal. Nice astute observation huh? Well, with that a-ha moment, lateral flexions help strengthen the muscles along the sides of the neck. Which are important when we're trying to strengthen a circular structure.

Start
With the machine: Align the seat so that the machine's head pad is on the side of your head (starting with the right or left is your exciting choice) . Grab the machine's handles and keep your back flat against the back pad. The sides of your neck have never been so excited!

With a bench and plate: Lay on your side on the bench with a weight plate (weight of your choice) on the side of your head. Place a hand on the plate so that it doesn't slide off. Again, the sides of your neck have never been so excited.

Middle
With the machine: Press your head against the head pad to push said pad as far as it can go sideways. Yup, that's it. Remember to keep the back against the pad and not to push the pad to the point of discomfort.

With the bench and plate: Well, press your head against the plate to push the plate as far as it can go sideways. Remarkably similar huh?

Finish
With the machine: Slowly return the pad to its starting point. Repeat until you finish one side. Once done, swing around to position the pad on the other side of your head.

With the bench and plate: Slowly return the plate to its starting point (which should have your head parallel to the bench). Repeat until you finish one side. Once done get on your other side, position the plate again, and work the other side of your neck.

Key Don'ts
Neck strains are, well, no fun. Know what leads to neck strains? Doing too much weight on this exercise, too soon. So don't do that. Also, push the pad, or the plate, only as far as feels comfortable. No need to push further than you feel comfortable.

video phone beyonce mp3 OneResult.com - Neck Extensons (Lateral)
1 Likes	1 Dislikes
119 views views	159 followers
Sports	Upload TimePublished on 2 Nov 2010

Related keywords

exercise 14.1 class 11,shoulders şampuan,video phone commax,exercise quotes,exercise benefits,athletic workout program pdf,necklace lengths,free robux,video phone letra,athletic workout program,athletic workout app,free ringtones,trapstar tracksuit,freedom mortgage,trapshooting,shoulders exercises,video phone number,neck massager,shoulders press machine,neck exercises,video phone é a continuação de telephone,neck brace,neck pain,shoulders workout,exercise for weight loss,shoulders knees and toes knees and toes,exercise song,trapstar hoodie,athletic workout shorts,neck tattoos,necker island,athletic workout program reddit,shoulders and back workout,shoulders press,free dating sites,exercise 9.2 class 12,shoulders and neck pain,traps 5e,exercise 11.1 class 12,free stock photos,exercise cycle in nepal,exercise 1.2 class 12 maths,athletic workout pdf,neckbeard,shoulders of giants,necklace holder,free music,neck anatomy,video phone ft lady gaga,trapstar turnt popstar,exercise to reduce stomach fat,freep,video phone beyonce,trapstar t shirt,trapstar discount code,exercise to increase height,video phone extended remix,neck stretches,video phone call,shoulders and arms workout,shoulders uneven,freeform,traps in price cutting strategies,athletic workout gym,shoulders big,traps workout,neck pillow,app video iphone,free vpn,exercise of the lost doll,exercise meaning,athletic workout body,trapstar lyrics,free fonts,video phone screen,neck muscles,traps reddit,traipsing,trapstar,trapstar hat,athletic workout at home,free people,free online games,trapshooters,free movies online,video phone wikipedia,shoulders athlean x,trapstar womens,shoulders dumbbell,shoulders ne demek,freecell,video phone gaga,video phone beyonce lyrics,shoulders dumbbell press,shoulders head,freebirds,athletic workout clothes,exercise of grandmother,neck fan,exercise video,neck hammock,video phone beyonce letra,traps muscles,necklet,free movies,athletic workout back,trapstar store,athletic workout split,freestyle libre,shoulders get wider,athletic workout for beginners,traipse,video phone lyrics,neck deep,neck pain sleeping,athletic workout plan,athletic workouts at the gym,athletic workout schedule,free games,trapsoul,athletic workout routine,shoulders and arms p90x,exercise of about love grade 12,video phone tradução,exercise for back pain,shoulders tattoo,athletic workout full body,video phone lady gaga,exercise during menstruation,athletic workout bodybuilding,necklace,exercise machine,video phone feat lady gaga,neck lymph nodes,athletic workout for legs,video phone beyonce lady gaga,free credit report,exercise music,free credit score,